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What is Collective Rest?

Collective Rest is a 1-hour guided relaxation practice that supports employees in accessing that deeper state of rest that is critical for our physical, emotional, and mental health.

This virtual practice is accessible to folks of all abilities from the safety of their homes or the office!

Reduce stress, anxiety, and burnout

Cultivate community and increase morale in a remote work culture

Boost creativity, focus, and productivity

Promote a healthy and engaging culture that prioritizes mental health

Our Impact

“Thank you so much for holding space and gently guiding everyone into Collective Rest.


I fell into such a deep, luscious sleep.


I left the gathering feeling more rested than I have in over a year.”

"It had been a really emotional morning for 2 of our colleagues at our team retreat, but they felt so much better afterwards. 


Their whole attitude shifted and they were able to get out of a tough spiraling headspace. It was also a great way to engage folks who weren’t able to fly out!"

“It was SO powerful and healing. I'm not historically good at self care, so this space was really helpful for me.

I feel like my soul got to rest. So much so that I slept a whole 12 hours afterwards. Thanks again for hosting this.”

Work With Us


HR &


Invest in your organization's mental health to support retention and employee satisfaction


DEI, ERGs & Affinity Groups

Create safe and culturally-sensitive spaces that center BIPOC employees' wellbeing


Leadership & Teams

Incorporate mindfulness in your next team retreat, working session, or meeting for a boost of creativity

About Cassandra Lam & The Cosmos


Cassandra Lam is a Vietnamese-American transformation facilitator and trauma-informed wellness practitioner based in Brooklyn, NY.

As CEO and Co-Founder of
 The Cosmos, she creates content and experiences for Asian women to care for themselves, their community, and their world. Since March 2018, their work at the intersection of AAPI identity, somatic healing, and women’s empowerment has been featured in The New York Times, Fast Company, Paper Mag, and more.

Cassandra’s facilitation style is informed by 9 years of practice in the healing arts, 300+ hours of training, and experiences guiding groups of all sizes virtually + in person.



3 Month Package

1 monthly session



6 Month Package

1 monthly session



Single Session

1-hour Collective Rest


Curious how Collective Rest can help your organization integrate mental health and wellbeing into your culture? Contact me about Custom Collective Rest at

If you don't see an option that works for you, please fill out the form below or email for additional Collective Rest options.

Book Collective Rest

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