What is Collective Rest?
Collective Rest is a 1-hour guided relaxation practice that supports employees in accessing that deeper state of rest that is critical for our physical, emotional, and mental health.
This virtual practice is accessible to folks of all abilities from the safety of their homes or the office!
Reduce stress, anxiety, and burnout
Cultivate community and increase morale in a remote work culture
Boost creativity, focus, and productivity
Promote a healthy and engaging culture that prioritizes mental health
“Thank you so much for holding space and gently guiding everyone into Collective Rest.
I fell into such a deep, luscious sleep.
I left the gathering feeling more rested than I have in over a year.”
"It had been a really emotional morning for 2 of our colleagues at our team retreat, but they felt so much better afterwards.
Their whole attitude shifted and they were able to get out of a tough spiraling headspace. It was also a great way to engage folks who weren’t able to fly out!"
“It was SO powerful and healing. I'm not historically good at self care, so this space was really helpful for me.
I feel like my soul got to rest. So much so that I slept a whole 12 hours afterwards. Thanks again for hosting this.”
Work With Us
Invest in your organization's mental health to support retention and employee satisfaction
DEI, ERGs & Affinity Groups
Create safe and culturally-sensitive spaces that center BIPOC employees' wellbeing
Leadership & Teams
Incorporate mindfulness in your next team retreat, working session, or meeting for a boost of creativity
About Cassandra Lam & The Cosmos
Cassandra Lam is a Vietnamese-American transformation facilitator and trauma-informed wellness practitioner based in Brooklyn, NY.
As CEO and Co-Founder of The Cosmos, she creates content and experiences for Asian women to care for themselves, their community, and their world. Since March 2018, their work at the intersection of AAPI identity, somatic healing, and women’s empowerment has been featured in The New York Times, Fast Company, Paper Mag, and more.
Cassandra’s facilitation style is informed by 9 years of practice in the healing arts, 300+ hours of training, and experiences guiding groups of all sizes virtually + in person.
3 Month Package
1 monthly session
6 Month Package
1 monthly session
1-hour Collective Rest