How to master & keep track of your 2019 goals
You started the new year off with big dreams and aspirations. You think “I am definitely going to be healthy, drink more water, switch up my workout routine, achieve inbox zero, start saving, and run my all-time-consuming side hustle!” But then you realize that it's late-January, and you’ve finished binge-watching “You” instead of focusing on you (yes, Y-O-U) and your resolutions.
We’ve been there (Peach Salinger, FTW) and it sucks to disappoint ourselves, but know that it’s never too late to buckle down and refocus on your goals (trust us, we are constantly rearranging and reevaluating our to-do lists at The Cosmos). Here are practical and easy-to-do tips to help you follow-through on all your career and personal resolutions in 2019. Scroll on to turn your goals into reality!
Reflect on last year’s failures and celebrate your achievements. Before setting new goals, write down five failures or mistakes you’ve made in 2018. Once you identify the mistakes from your past, take some time to reflect. What should you do differently this year to come up stronger and better than before? Next, and most importantly, write down five of your career and personal achievements, big and small. We tend to ignore our accomplishments, when in reality we’ve done so much (we’re all go-getters and high-achievers here, after all) and we deserve to feel pride in how much we’ve learned and grown.
Break down goals into specific tasks that have concrete timelines and numbers. If you want to begin investing, set a deadline for setting up your 401k. If you’re planning on changing careers, email five people who have successfully made a similar transition over the next three weeks. Like the bullet journal method, "next action" items with measurable to-do’s are key for checking off those bigger, loftier goals.
Meditate for 15 minutes every morning. When you’re thinking about the past or future, you’re prone to feelings of regret or fear. By being in the present, you can focus on what matters most. The "4-7-8" breathing technique works for moments of stress, but for regular mindfulness practice, use a meditation timer or listen to a relaxing track. Remember, you can only effect change in the now.
Journal in the evening. You might be thinking, “Journaling? Really?” We know. Asian women are busy AF. However, setting aside some “me time” for reflections on a regular basis will help you keep track of your goals and gain understanding of all the emotions that come with big life changes. You may find that your priorities take a new trajectory as the year progresses too. Do you really want to travel 40 minutes to get to that fancy gym downtown? Is your goal more costly and time-consuming than you realized? You’ll have better chances of keeping your resolutions if you approach achieving your goals as a well-documented journey, not a destination.
Now let's give your workspace the glow up it deserves. Our Get Sh*t Done Must-Haves list has everything you need for productivity, organization, and overall work sanity, from editor-tested pens to the best notebooks in the biz.
1. Quill & Fox / Write It Down Art Print $25.50
2. Passion Planner / 2019 Dated Elite Black Planner $30
3. Akron Street / Reader Desk $395
4. rikumo / Brass Paper Clips $4
5. Poketo / Pretend Store Pocket Art Director $16
6. MUJI / Gel-Ink Ballpoint Pen $1.50
7. Sakura / Pigma Micron Ink Pen $3
8. Helen Li Illustration / Unbreakable Art Print $30
9. MT Washi Tape / Grid Tape $5
10. Appointed / 2019 Wall Calendar $28
11. Ann Shen / Bad Girls Throughout History: 100 Remarkable Women Who Changed the World $15
12. Helen Li Illustration / MMA Girls Riso Art Print $24
13. Quill & Fox / Hello Kitty List Pad $8
14. Zebra / Highlighter Midliner 5 Color Set $5
15. Poketo / Gold Binder Clips $12
16. Ito Bindery / Memo Block $20
17. Appointed / Dot Grid Workbook $22
18. Marie Kondo / The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing $10
19. Appointed / Brass Page Markers $6
20. Penco / Prime Timber 2.0 Mechanical Pencil $15
21. MochiThings / Daily Pencil Case $22
Did we mention that these killer office items are by Asian artists and Asian-owned businesses too? Yup, it’s a win-win. #ImLivingMyDeskLife
Written by Amy Wang-Hoyer